Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Sunday, 11 August 2013

Recuperating....



At some stage on Friday night, I woke feeling slightly unwell. By the time I got up on Saturday morning, I was really unwell. Searing hot pain in my right breast, chills, and aching all over. In all my Breastfeeding years I have never experienced mastitis. And hopefully I never will again. 

Thankfully I felt much better when I woke today and have only improved as the day has gone on. Thanks mostly to my Mum and Mother-in-law who spent the day at my house (Kaleb had to work) looking after the children and housework.

Kaleb has the next 2 days off from work, so I plan to keep resting and really knock this on its head.


In other news: Caspian is 3 weeks old today!! Such a sweet baby!

X Shara

Monday, 24 September 2012

Down and Out

Yesterday, I started to develop some niggling pain in my lower back, and by dinner time, I could only crawl around on the floor in alot of pain.

No better this morning, so I went off to the doctor, had some x-rays and got no real conclusions. Now I'm just resting up in bed while Kaleb takes care of the boys and the house (I can hear him vacuuming as I type this!).

I'll take some time to rest up and be back in a few days with some photos of a recent outing we took to explore a town we had never been to before!

Friday, 11 May 2012

Mandarin Season

Mandarins are a staple favourite in our house..... we go though kilos of them a week :)

 This afternoon we popped around to my Aunts house and raided her tree.

She only has one tree but is barely keeping up. Litres of juice frozen in her freezer, jars of mandarin and lime jam made, giving them away at work and still the parrots are having a feast everyday!




a rather prolific bounty!!

and Mum gave me 2 choko's today. I remember having them as a kid, but not sure what to do with them...how do you cook/eat choko?


x Shara

Saturday, 5 May 2012

Lately, in the kitchen (and some sunshine)


Homemade Lemonade


Sweet Cheeks Granola (Grain Free)


Crusted Chicken (Grain Free)


Meatballs (using Almond Meal instead of breadcrumbs)


Cool mornings call for cooked breakfasts! (isn't Roman gorgeous?!)


Roast Pumpkin Soup


Green Smoothie (Dairy Free)


Making pasta for the first time!!


Spinach and Ricotta Cannelloni




Choc Chip Cookies (Grain Free)



The sun is finally shining today. A great day for washing. Except I've run out of washing powder ;)

x Shara




Monday, 30 April 2012

A Fortnight of Food

We are a family on a budget, a tight budget. And we have just implemented a new savings program, so it's going to queeze a bit tighter. As I am a full-time at home mama, I am the manager of our home. I manage the finances, the cooking and the shopping. It is my job to ensure our money is spent wisely and that good meals are produced from our kitchen and that we have yummy snacks! I always gave us a small grocery budget as I could cook meals every day on very little money (a good skill to have, for when times get real tough), however I feel now that we were pretty much carb overloading due to the frugalness of pasta, rice and potatoes.

Pizza!


I had to make a decision to invest more of our money in our family's health. I had to up our veggie intake and buy better quality ingredients. But I still have to stick to a tight budget. Our income varies from fortnight to fortnight, so some weeks I have a bit more to play with than others. On these weeks I ensure I stock up on pantry items that are a bit more expensive (coconut oil, nuts, maple syrup etc). To give you an idea, I usually spend around $100-$120 fortnightly, for our family of 4, and then I keep $50 aside for the second week of the fortnight for fresh fruit and vegies. That's a total of $150-$170 including meat. I always keep a well stocked pantry and freezer, which is helpful for fortnights when I've had only $70 for the entire shopping!

I am now running down some things (like pasta, pasta sauces etc) in my pantry and will start making more of these from scratch. I love experimenting in the kitchen and look forward to some new challenges.

Roast Dinner


I am also going to start adding more vegetarian dishes to our menu to help increase our veggies and save our dollars. Thankfully we all love vegetarian food. We also only eat fish when it is given to us by our fishing friends, so this is another cost saver for us.

Kaleb is fed at his work, depending on whichever shift he does, so sometimes lunch, sometimes dinner. If he is working over dinner, I make our main meal at lunch time, and have our family mealtime then.

Sweet Cheeks Granola


I also like to add some new meals to our menu each fortnight to keep things interesting, sometimes these are winners and I add them to our list of favourites, other times they are not so good.
I've marked our new meal ideas with an *, and any meals that are vegetarian with (v).

Monday:: Creamy Vegetable and Almond Korma with Pilaf*(v)
Tuesday:: Leftovers (v)
Wednesday:: Meatballs and Vegetables
Thursday:: Roast Beef and Vegetables
Friday:: Beef and Vegetable Pie (Potato/Cauliflower Top)
Saturday:: Risoni Patties and Vegetables*(v)
Sunday: Homemade Pizzas
Monday:: Homemade Fish and Sweet Potato Fries
Tuesday:: Fish Balls and Vegetables
Wednesday:: Roast Chicken and Vegetables
Thursday:: Chicken and Vegetable Pie (Potato/Cauliflower Top)
Friday:: Vegetarian Pasta Bake(v)
Saturday:: Spinach and Ricotta Canneloni(v)
Sunday:: Homemade Pizzas

Breakfast Ideas:
Homemade Hashed Browns*, Bacon and Scrambled Egg
Poached Eggs on Toast

Lunch Ideas:
Toasted Sandwiches
Dinner Leftovers
Chicken Noodle Soup (using carcass from Roast Chicken)
Pumpkin Soup
Green Smoothie

Snack Ideas:
Homemade Hummus with Veggie Sticks
Cheese and Crackers
Nuts
Fruit

I make my own bread using these 2 recipes:

So that's it!!

I'll try to remember to let you know how our new recipes go!!

x Shara


Saturday, 14 April 2012

Leo's Birth



Leo was "due" to arrive on the 4th of April and I remember my Mum joking with me that I might have him on my birthday. I replied that if I was still pregnant on my birthday, I would pull the baby out myself! Mum rolled her eyes (as Mum's do), She was due to have me on the 1st of April and I didn't make my appearance til the 13th! So, lo and behold, my guess date came and went and baby stayed well tucked up. I had been having braxton hicks for some weeks. Every afternoon contractions would start, getting closer and closer, sometimes getting to 2 minutes apart, but not increasing in intensity, around 9pm they would stop. My biggest worry at this stage was the pressure to induce. This option was completely against everthing I believed about birth. I was thankful for a wonderful midwife at that last appointment, who was happy to leave me to make my own decisions and I left there with a plan to come back at +10 days for a check up.

On the evening of the 12th, I went upstairs to bed, stopping off at the toilet of course, and was suprised to see I had lost part of my mucus plug. This was so exciting for me and left me feeling like trust had been renewed in my body, that it did indeed know what it was doing! I went to bed, completely excited, but knowing that it was my birthday the next day and unsure if I wanted to spend my birthday in labour!!

I awoke in the morning and discovered the rest of the plug had come away. I called my friend, E, who is a midwife and she said I would be in labour soon. I continued on my day, going to the park with friends and celebrating with cake and good conversations. That night, we continued on to have dinner with my family. I ate the hugest meal. Steak with avocado cream sauce, salad, fries and a side serve of calamari, followed by a large piece of pavlova for dessert!! It was so good, I was feeling so good, I leaned over to Kaleb and whispered, "tonight's the night".

After my Birthday dinner, Just hours away from labour starting.

Off I went to bed, promising myself a good sleep. I awoke at 4:45am. I had a very weird feeling. I lay there with my eyes open, thinking about how I just wanted to have this baby. Bang. 1st contraction. 5am. I decided to go downstairs and get my morning started and let everyone get some more sleep. Down the stairs I crept and as I sat down at the table, Bang, another contraction. It was so strong I actually felt quite ill. Vomit ill. I thought it best to get up to the toilet in case I was sick. Back up the stairs, and then another contraction. I woke Kaleb and asked him to get me a bucket from the laundry, I was pretty sure last nights amazingly enjoybale dinner was not going to be so amazingly enjoyable the second time around. He quickly got me the bucket and then climbed back under the covers. Uh, Kaleb, we are about to have a baby...get out of bed!!

Thanfully I did not vomit, We timed contractions for about 1/2 an hour and they were all 4 minutes apart and very intense. I asked Kaleb to call my Mum (she would be driving us to the hospital as Kaleb doesn't drive), She arrived soon after and as I felt like I really needed to get to the hospital, I thought I would ring my friend E (the midwife) and get her opinion. She said to call the hospital, see what they had to say and then call her back. It was only 6am so I can see that she would't want to leave the house if she didn't have to. The hospital midwife said to just come when I was ready... I was ready!!! I called E back and told her that I wanted to go now.

I should point out that I stayed at home for the first 8 hours in Roman's labour and then only went in after the hospital suggested I come in for a checkup. I still felt I went in too early, which led to ARM (artificial rupture of membranes), which increased the regularity and intensity of my previously manageable contractions, which then led to Pethidine. This is known as the "cascade of intervention". Thankfully my "cascade" didn't go any further.

Because of this, I knew that I didn't want to go to the hospital until the last moment. Until I was pushing... E met us at the hospital. It was now 7am and the midwife who I spoke to on the phone, seemed fairly surprised to see me. I had only been in labour for 2 hours. Unfortunately at this point, she started to get quite unpleasant towards me and I was not happy about that.

Even though I had not wanted any pain relief, I was not expecting such an intense labour and I said I wanted some meds. I wanted Pethidine. This would require an internal examination, another no no in my books. E suggested I get in the shower first and see how I felt. At this point, the midwife voiced that she was unsure I had really needed to come in, because my contractions, while now 2 minutes apart, were alternating between a long and strong and a short and mild. When the midwife left the room, I said to Kaleb that I wanted to request a different midwife. I did not like how this lady was speaking to me and after having a horrible midwife deliver Roman (she told me to "shut-up and push"), I was not going to have that again. In my opinion, the midwife/doctor/birth attendant can make or break your experience. I read somewhere recently that the majority of women who have negative memories of their labours all cite the caregiver as the issue.

I got ready for the shower and it was now time for E to leave :( . Her husband had to work and she had 2 little ones to get home to. Finally feeling some relief in the shower with the lovely hot water on my back I was able to relax and start putting my "Birth Skills" into practice. If you are having a baby, I highly recommend this book. When the midwife returned she said she was finished her shift (hallelujah!) and introduced Beth and Rachel (a student). These 2 ladies were amazing and exactly what I needed. They stood back against the wall just watching, passing me water when I requested it and getting me what I needed to be comfortable. As I started to get tired legs, I requested a chair, but when I sat down I felt a pop (this was my waters breaking, but I was so far into Labour Land, I didn't really acknowledge it) and then was unable to sit down due to the pressure. I got down onto all fours and my body started to push. Beth leaned down and asked if I wanted to try some gas. I gave it a go but found it hard to concentrate on getting the gas in my mouth and pushing at the same time. I gave the gas back and she asked if I wanted to have the baby in the shower. Yes! I did not want to leave the relief of the hot water. All the bits needed were brought into the shower and I was getting so excited that he would soon be in my arms....

Then..... The hot water ran out. No more hot relief. Just a naked woman, on all fours, about to birth a baby, in freezing cold water! I couldn't believe it. Not only was I cold but Kaleb too, as he was in the shower also and was soaked through. I wanted out. I walked back from the shower to the bed and as I leaned against the bed I heard Beth yell "I need a second midwife", she threw the mat and towel on the floor beneath me, and I remember screaming a profanity as his (37.5cm) head crowned. Then a moment of peace as his head was out and we waited for the next contraction. I remember calling out to Leo, telling him to come, that I loved him and wanted to meet him. Then one final push, and I heard Beth catch him, exclaiming "Ooomph, I had to flex my muscles for that catch". She passed him up between my legs and the first thing I noticed was his shock of dark hair, then he put his thumb in his mouth and started sucking. I hopped up onto the bed and felt so relieved it was all over.
8:47am. 3 hours and 47 minutes. 10 pounds 8 ounces. Exhilarating. Empowering. Amazing. I love giving birth and I can't wait to do it again ;)

We came home that evening.











So one year on, I am in absolute love with this little man. I was so worried about how I would have enough love for 2 children.... It is just amazing how your heart expands.



We are still breastfeeding, and this is something I am so proud of. It is such a special part of our relationship and bond.


x Shara

* I have left parts of this story out. Mainly the parts after his birth and the hospital politics. After such a complication free birth, I couldn't believe how fast it all went downhill. Specifically, the treatment by the doctors and staff at this local hospital (I only encountered one friendly midwife). No one was interested in respecting my right to have or not have certain procedures performed on myself and Leo. I was bullied and harrassed. Needless to say I was glad to get out of there. Birth should be about the woman and her baby, not policy and politics.

Saturday, 31 March 2012

Mama Cloth - Make Your Own

I have been interested in trying Mama Cloth or Cloth Sanitary Pads for some time now but I have realised that, while a worthy investment, we just don't have the finances to purchase pre-made pads at the moment. I decided to have a go at making my own. There are tutorials all over the web (I'll link to some at the bottom) so I am by no means re-inventing the wheel here. I had a look at some of the online instructions and then ventured out on my own (meaning:no pattern, measuring etc...just the usual Shara sewing!). So here we go:

1. Cut some towelling or similar absorbent material to the length and width of your desired size. (I just used a disposable pad to trace around)


2. Then cut a piece of material to become the top layer of the pad. This will be the side that will lay against your skin, so choose a soft, 100% cotton. This brown material is linen.


3. Then line up the towelling in layers, through the middle of the top layer. For these larger pads I used 3 layers. I then sewed down the midde with a zig zag stitch to secure the towelling in place. You could also just secure on each end if you don't want the line down the middle.



4. Then cut out material for the bottom layer (this will be against your underwear)


5. With right sides together sew around the outside of pad leaving a gap for turning. (big enough to get the towelling through easily). Turn right side out and then close opening and topstitch all the way around and then topstitch around the towelling centre.

This is what the top side will look like:


This is what the underside will look like:


6. Mark on the wings where your snaps will need to go. Following the instructions on the pack, attach the snaps.




I also made some smaller ones with only 2 layers and no centre seam.


et voila! 2 different sizes and thicknesses.


A few tips:

Use dark material or a bright print to disguise any staining that may occur.
You may want to add a layer of waterproof material on the bottom of the towelling for added protection.
Before making a whole set of pads, make a variety of shapes, thicknesses and lengths to see what is going to work best for you.
They can be rinsed off and then left in a tub and washed all together at the end of your cycle, although,  I will just throw them in the wash each evening with the cloth nappies.
Using flannelette for the bottom layer will help the pad to "grip" more to the fabric of your underwear.


Here are some online cloth pad resources:


For me, this will be a huge money saver as I have only been using an eco brand disposable pad and they are quite expensive, month after month. I had all the material on hand to make these so only had to buy the snaps, which were under $10 for a pack of 30. I also start to experience discomfort on my skin towards the end of my cycle, so I am hoping this will be much softer.

x Shara


Friday, 9 March 2012

Smoothie Love

Are you on the Green Smoothie train yet? If not, I think you should buy your ticket today and hop on! I first saw green smoothies on The Happy Foody probably 2 years ago now but it did take me a while to actually try one!

Now I am hooked and so is my (almost) 4 year old, Roman. I really only flip between 2 recipes but there is heaps out there and of course you could go to town, creating your own favourites.

Roman's favourite flavour combo is:

50g Baby Spinach (that I have frozen from fresh)
2 peeled oranges (we chop and freeze ours at the start of each fortnight)
1 cup of frozen mixed berries
1 large glass of filtered, cold water
2 tablespoons of Chia Seeds
1 tablespoon of coconut oil
1 tablespoon of flax seed oil

This recipe makes enough for Roman and I.



The best thing about this smoothie is it goes purple from the berries, so much easier to get kids to drink it. Roman is happy to eat all his green vegies, but when I asked why he wouldn't drink my really green smoothie, he said he doesn't like how green it is.

My favourite flavor combo is:

1 200ml can of Coconut milk
1 1/2 frozen bananas (peeled, chopped and frozen at the start of the fortnight)
2 frozen peaches (chopped and frozen at the start of the fortnight)
2 tablespoons of Chia Seeds
1 tablespoon of coconut oil
1 tablespoon of flax oil




Makes alot of smoothie, I usually have this for lunch as my meal. It is so filling. Also good to put some in the freezer for a bit and makes like a soft serve icecream. Really good on a hot afternoon! 

Check out some more smoothie love from around the web:



Happy Blending! x Shara

Wednesday, 7 March 2012

Lately, In My Kitchen

I have been enjoying some time in the kitchen this week. I always like to cook, but our kitchen is so tiny it makes it hard to stay motivated. We have been in this house for 1 and a half years now and I know that when we move on, the kitchen size will be at the top of my priority list!


I love sourdough bread. This particular one is a Lauke Flour Mills mix, which I do in my bread maker. I used to always make my bread by hand, but when I saw a brand new in the box bread maker at the Yandina Markets for $15, I couldn't pass it up. It has been great and I use it to mix my pizza dough as well. It is a real labour savour.

I particularly love fresh, hot sourdough dipped in balsamic vinegar and a good, fruity Australian olive oil!!


We have had so much rain since the start of the year and that is always a good opportunity for some yummy baking. Chocolate cupcakes with sprinkles are always a hit.


Zucchini and Bacon pasta is a family favourite here. So quick to put together with a bit of Australian garlic and Parmesan cheese for extra flavour.


My kitchen bench full of our fruit and veg for the fortnight (what you see here is my entire kitchen bench!). 2 days after this entered our house we were gifted another huge box of fruit and veg.

My friends husband owns a local green grocer and when they have items that have not sold and need to be taken off the shelf, they kindly pass it on to others. This meant a good portion of my Thursday was spent chopping and freezing veg.

I couldn't fit another thing in my freezer if I tried. This is a good thing!


A yummy filling breakfast. Free range eggs, mushrooms and shallots.


Sometimes the good things in our kitchen aren't always made by me! This tasty chicken casserole was brought round by a good friend last week, a big help when I really needed it.


The tomatoes that were in our "gifted" box of fruit and veg needed to be used asap. I roasted them with some garlic and onions, whizzed them up and put in the freezer to add to pasta.


This is Spanish Mackerel. Crumbed and baked for dinner on the weekend. We rarely eat fish as I like to know where it has come from. Our good friends fish regularly and will often pass some on to us. I like that it has been caught locally and that they only ever take what they need. I can eat my fish dinner with a clear conscience.

x Shara